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Uplevel Road Cycling Course
Uplevel Your Bike Handling & Base Fitness
Introduction & the 5 common corrections for all road cyclists (16:43)
How to set up the bike for effective training (9:58)
How to control the bike at different speeds (6:26)
How to avoid dangerous situations on the road (3:21)
How to improve confidence & balance on the bike (3:36)
How to use the brakes for cornering & rapid stopping (3:34)
How to ride constant pressure & build base fitness (7:54)
Uplevel Road Cycling 101 Worksheet
Completing an FTP Test
THE FTP TEST
FTP Test Downloadable
Understanding Training Zones & Your FTP
The Seven Zones - Training Worksheet
Your Training Zones Excel Calculator
Watch the 7 Training Zones in Action (3 Part Breakdown)
Base Fitness Test
Testing You Base Fitness (What, How, Why?)
How to Complete the Cardio Drift Test
Let's go for a Base Training Ride Togther
The Step Ladder Approach
Complete Overview - The Step Ladder Approach (Training Methodology) (6:51)
Understanding High Intensity Training & Example Sessions
Podcast with Coach Steggles about implementing high intensity training
Circuit Training (Beginner to Advanced High Intensity Training Session)
Hill Repeats (Beginner to Advanced High Intensity Training Session) (10:29)
Sprint Training (Beginner to Advanced High Intensity Training Session) (7:24)
Fitness Adaptions
Respecting Rest & Recovery
Respecting High Intensity Training
Using the Sufferfest
Using The Sufferfest
Measuring Your Fitness Gains
5 Ways to Measure Your Fitness Gains (8:55)
Wrap up
Selecting Your Training Plan (Today's Plan Tutorial) (6:59)
Getting Started with Today's Plan Tutorial
Example Written Training Programs (Base & Target Event)
Base Fitness 12 Week Program
Target Event 12 Week Program
Podcast with Coach Steggles about implementing high intensity training
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