Uplevel Your Bike Handling & Base Fitness
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Introduction & the 5 common corrections for all road cyclists (16:43)
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How to set up the bike for effective training (9:58)
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How to control the bike at different speeds (6:26)
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How to avoid dangerous situations on the road (3:21)
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How to improve confidence & balance on the bike (3:36)
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How to use the brakes for cornering & rapid stopping (3:34)
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How to ride constant pressure & build base fitness (7:54)
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Uplevel Road Cycling 101 Worksheet
Completing an FTP Test
Understanding Training Zones & Your FTP
Base Fitness Test
The Step Ladder Approach
Understanding High Intensity Training & Example Sessions
Fitness Adaptions
Using the Sufferfest
Measuring Your Fitness Gains
Wrap up
Example Written Training Programs (Base & Target Event)
